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Githo

Gradually build long-lasting habits.
New in version 1.3.4
• Adjusted priority of notifications
• Improved habit-editing-screen
Get Into The Habit Of…

Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.

Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.

Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.


Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.


Permissions
Permissions are only used to display notifications.

Versions

Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

Download F-Droid
  • Version 1.3.4 (12) suggested Added on 2022-05-02

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • control vibration
      Allows the app to control the vibrator.
    • display notifications as full screen activities on a locked device
      Allows the app to display notifications as full screen activities on a locked device

    Download APK 22 MiB PGP Signature | Build Log

  • Version 1.3.3 (11) - Added on 2022-04-26

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • control vibration
      Allows the app to control the vibrator.
    • display notifications as full screen activities on a locked device
      Allows the app to display notifications as full screen activities on a locked device

    Download APK 22 MiB PGP Signature | Build Log

  • Version 1.3.2 (10) - Added on 2022-03-02

    This version requires Android 4.1 or newer.

    It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.

    Permissions
    • run at startup
      Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
    • control vibration
      Allows the app to control the vibrator.
    • display notifications as full screen activities on a locked device
      Allows the app to display notifications as full screen activities on a locked device

    Download APK 22 MiB PGP Signature | Build Log