own workout plan or use one of our predefined.
There should not be a big step from writing your sets on a piece of paper to
using an app. You will get a simple view of what you should do and how much you
did the last time. With a built in timer you have full control over both your
sets and your pauses.
You get simple ways of keeping track of your progress. Styrkur offers both an
simple list of your past sessions with your comments, and graphical view of your
Track your measurements, weight and muscle gain with a simple and charts.
Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.Download F-Droid
This version requires Android 4.4 or newer.
It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.
have full network access
control vibrationAllows the app to control the vibrator.