CBTAndroid

Seven column CBT thought journal

A simple implementation of a seven column thought journal.

What is CBT: CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life

How to use: When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.

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Packages

Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

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