A simple implementation of a seven column thought journal.
What is CBT: CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use: When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.Download F-Droid