Create a fitness plan by targeting specific muscles and selecting from the list.
When you've created a set you can export a spreadsheet to html for printing. Some of the exercise names are in German but that shouldn't affect the app usage.
Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.Download F-Droid
Version 0.7.5 (31) - Added on 2016-03-10
This version requires Android 4.0 or newer.
It is built and signed by the original developer.