Githo
Gradually build long-lasting habits.
新版本 1.3.4
• Adjusted priority of notifications
• Improved habit-editing-screen
• Improved habit-editing-screen
Get Into The Habit Of…
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
版本
尽管下面提供了 APK 安装包的下载选项，但你应该注意，以这种方式安装将不会收到更新通知，这是一种不太安全的下载方式。 我们建议你安装使用 F-Droid 客户端。
下载 F-Droid-
arm64-v8aarmeabi-v7ax86_64该版本需要 Android 4.1 及以上版本。
此安装包由 F-Droid 构建并签名，且保证与此源代码 tarball 保持一致。
-
arm64-v8aarmeabi-v7ax86_64该版本需要 Android 4.1 及以上版本。
此安装包由 F-Droid 构建并签名，且保证与此源代码 tarball 保持一致。
-
arm64-v8aarmeabi-v7ax86_64该版本需要 Android 4.1 及以上版本。
此安装包由 F-Droid 构建并签名，且保证与此源代码 tarball 保持一致。
